Bancacao Smoothie (Banana + cacao powder) INGREDIENTS :2 cups soya milk 2 ripe bananas (may be frozen) 1-2 Tbsp cacao powder 3 ice cubes A dash of cinnamon (optional) Ginger (optional) DIRECTIONS :Mix all the ingredients in a blender. Enjoy with smiles😊😊! Bananas are a good source of vitamin C, dietary fibre and manganese. Bananas … More SIMPLE SMOOTHIE RECIPE
Mama’s love! Is as precious as gold. So pure and so true, Beats my imagination. It sees no fault in a her fruit And quickly forgives. Naturally established as soon as Papa’s seed in Mama bears. Mama’s love! Who else can possess? It is the second greatest gift from God. For the countless times I … More MAMA’S LOVE
J U N T O S JUNTOS The day we fail to knowthat we are each other’s pillaris the day we begin to fall. The day we fail to beeach other’s pillar is the dayour backs rests on the floor. The day we refuse to loveone another to stay aliveis the day humanity turns away. … More JUNTOS
In her childlessnessShe looked aboveIn the heavens for helpFervent in prayerAnd relentless in faithShe found hopeHope birthed a miracleAnd that miracle housed a bundle of joyShe can’t let go off this bundle of joy so she gathers it in her warm arms; a selfless lifetime decision to nurture it in love unconditionalAnd there she is … More HELP FROM THE HEAVENS
Finally the sun setsOh how quickly the day retiresA chance before mine eyes to flee from the fields Abundance of food and water to send homeAbundance of fuel to flee from the fieldsI hear birds sing melodies in mine ears “Home Sweet Home”The leaves of the tree whispers rest Down here on the fields, the … More YOUR BOSSOM, WHERE I BELONG
Hello guys! So I know perfectly that with the current pandemic (Covid-19) the world is facing, it is easy to be wrapped in fear. But the good news is that those that know their God will stand and for us to stand we need to have faith; even if it’s the size of a mustard … More WORLD POETRY DAY
Tis the season of harmattan for us in Ghana. Yes! Call it “Ghana winter” This season is mostly foggy, dry, dusty and above all cold. It is therefore needful to take care of our health and hair. Take good care of your hair whether it’s in protective style or not. And oh don’t leave your … More IT’S HARMATTAN! WHAT YOUR HAIR NEEDS NOW
It’s been a hard but good 2019. I’ve done some things right and wrong. I have done really well in not beating myself up accepting the things I cannot change. (It was that hard but I’m thankful I was able to move around them.). We can do all things….right? *winks* Thus enjoyed everything in the … More GOODBYE 2019, HELLO 2020!
It’s easy to get mired in feelings of insecurity, hurt, fear, doubt, anger and confusion and finding peace may seem difficult at times.But when you master how the aforementioned come up, you’ll be ready with peace in the way of problems. It may sound simple and I tell you it’s going to be easy finding … More 5 PEACEFUL WAYS TO IMPROVE OUR LIVES. (mentally, physically and spiritually)
Fair to say, one’s unleashed frustration in relation to being himself may create a whirlpool of unprogressive behavioural patterns. Not only may unresolved handling exhibit disrespect and cause self injury but leave a trace of distaste in one’s being. Abundance comes to those who are ready for it. Criticism and condemnation has never been known … More EXPRESS EMOTIONS THAT ARE TRUE
